I've got the manual for both the Nav and the Frontera so if I get really stuck I'll just change sides.
My aim is to pull out the dash from the right hand side to the glove box to run some cables, initially I just wanted the center part but I figured since I've got all day and nothing better to do I might go the whole hog and run my Scanguage cables, my reversing camera cables and clean up some other wiring from the sat nav, cb and extra power leads I have floating around there. The ultimate aim is just to make a secure and solid mount for the camera screen but I'm going the long way about it.
The lazy man's tool kit has always consisted of a big hammer and a medium shifter so I should be right I have two of each.