Cheers for that. I was looking at the yd25 version of the manual but it never crossed my mind to look at the older ones.
Thankfully no need to go get myself a compression test kit after all. I wanted to do it in the first place cus I kept having this greenish crap showing up on the radiator cap, coolant I put in is blue so thought oh well, must be the black diesel oil mixing in with it but the scum floating to the top wasn't at all oily/milky, just kind of a fine dust.
This started after I flushed the coolant system out with some penrite radiator flush but didn't do a second wash out after with just water alone. My guess is that some of it was still in the coolant and the green stuff floating to the top was just the radiator flush or maybe just the coolant washing out some form of pigment/rubber from the new hoses I put on.
After a few long drives, nothings showing up anymore. No performance losses, overheating or milk in the oil or coolant loss so seems like the car just gave me another mini heart attack for no reason other than my own fault.